If you want to leave the meat aside you can still get truckloads of protein for your diet from – One Fruit: One Vegetable: One Grain: One Nut!
One fruit that is outstanding when it comes to its protein content is Avocado – it will on average allow you to gain 2 grams of protein for every 100 grams you eat.
This super-vegetable is amazing. Each artichoke provides you with an average of 5 grams of protein.
One cup of cooked wild rice blesses you with 7 grams of protein.
Eating 17 Cashew nuts will add approximately 5 grams of protein to your diet.
15 If a brother or sister be naked, and destitute of daily food,
16 And one of you say unto them, Depart in peace, be ye warmed and filled; notwithstanding ye give them not those things which are needful to the body; what doth it profit?
17 Even so faith, if it hath not works, is dead, being alone.
*** All Bible texts quoted above are from the King James Version, unless referenced differently.
Photo Credit: https://pixabay.com/en/avocado-green-sliced-yellow-seed-878958/